Zumba

Created in the late-nineties, the now world-famous exercise program was developed by Alberto “Beto” Perez, an expert choreographer and Colombian dancer.

Zumba may feel a bit like a disco but is in fact an aerobic workout which combines various dance moves, including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulous Latin music.

It boasts numerous health benefits, both mental and physical, and is one of the most popular exercises among women in the UK today.

Zumba Gold

is designed for older adults and is ideal for beginners with an easy-to-follow choreography, slower pace and shorter class length. No experience is needed and you can be any fitness level to join a class.

Though a lower intensity than regular Zumba, the hip-shaking classes still allow you to work up a sweat – and are have lots of fun as well! As well as being an excellent form of cardio workout, it also strengthens muscles and improves flexibility, balance and coordination.

Zumba at home

While it may be a good idea to start off in a group class so you can learn the basics you can also do Zumba at home. This is ideal if it is hard for you to get out or you are worried about the cost of classes. You can buy the DVDs put on your leggings and join in at home.

Zumba Gold DVDs can be purchased on Amazon