Resistance Bands
Resistance bands are great for those who want to exercise at home or who want to work out on the move. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. The more you learn about the advantages of resistance band exercises, the more you will be motivated to add them to your exercise program.
These inexpensive exercise tools are a convenient option for people of any age or fitness level.
Resistance band exercises are surprisingly effective and offer many benefits over traditional free weights.
- Get a cost effective workout
Whether you buy them individually or as a set, resistance bands are an inexpensive addition to your home gym equipment.
- Adapt easily for multiple fitness levels
Resistance bands come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge.
- Modify familiar exercises
Resistance band exercises are often based on familiar strength-training moves. e.g if you stand on one end of the band and hold the other end wrapped around your hand and bend your elbow up you will have replaced the standard dumb-bell biceps curl.
This is also less likely to cause any injury
- Exercise your whole body
Many resistance band kits come with suggested exercises for nearly every major muscle group in your body. Stepping on one end of a resistance band or looping it around a stationary object, for example, opens up many exercise possibilities.
- Save on storage space
When you do not have a lot of room for a home gym, resistance bands are a great option that store in very little space.
- Exercise anywhere
Because they are so small and portable, resistance bands are a great way to take your workout with you when you travel. There are many resistance band exercises that can easily be done in the small space of a hotel room.
- Add variety to your workouts
Over time, your muscles adapt to any new exercise routine. It is a good idea to mix it up by cross-training with free weights, machines and resistance band exercises. Each will work your muscles in a slightly different way.
- Exercise safely
Resistance bands offer strength training without the risk of dropping heavyweights and are less likely to cause injury
Although there are differences between free weight and resistance band exercises, both are effective. e.g in a biceps curl-free weights will feel heaviest at the beginning of the movement, while resistance bands make your muscles work harder at the end of the movement (when the band is most taut).
So exercising with bands can work your muscles in a different way to free weights
There are many exercises that can do done with these bands and usually when you buy they come with an instruction booklet and sometimes a DVD.
There are also many youtube videos showing you different exercises.
Here are a few programs with exercises for different parts of the body
Below are some links to buy Therabands