Theraband Exercises for Knees
Knee Extension (sitting)
Attach elastic to a chair leg
Sit with elastic around your foot knee at 90 degrees
Straighten the knee
Release and repeat
Knee Extension in lying
Half sitting or lying
Put the loop of the elastic around the foot
Hold the rest of the elastic
Straighten out the knee
Release and Repeat
Knee Flexion ( Lying face down)
-Attach the elastic to a secure object at foot level
-Attach the other end to your foot
-Start with the knee straight
-Bend the knee as far as you can
-Release and Repeat
Knee flexion in sitting (Hamstrings)
Attach the elastic to a solid object in front of you and around the foot/ankle
Then bend the knee towards the floor