Evidence suggests it may not only be good for mind and body, but also for a long life
Too many people are missing out on the health benefits of golf, says a panel of international experts in a consensus statement, which aims to widen participation in the sport.
The evidence suggests it may not only be good for mind and body, but also for a long life, says the statement, published online in the British Journal of Sports Medicine.
Amid a growing body of evidence on the health impacts of the sport, the consensus aims to help current and would-be players maximise the health pros and minimise the health cons of golf, and to guide policy-makers and industry leaders on how best to make golf more inclusive and accessible and so encourage more people from all walks of life to take up the sport.
The evidence shows that playing golf regularly is associated with longevity and reducing the risk factors for heart disease/stroke. And it can boost older people’s strength and balance.
The sport is also associated with good mental health and improving the overall health of those with disabilities.
Compared with other sports, the risk of injury is moderate
Golf is sociable, and gets people outdoors, connecting with nature. It can provide moderate intensity aerobic physical activity, and its health benefits are greatest for players (and spectators) who walk round the course rather than opt for a golf cart.
Golfers
Should aim to play for 150 minutes/week, or do less, but couple golf with other physical activity, and walk the course rather than use a golf cart
Do warm-up/strengthening exercises to cut the risk of injury
Use sun-cream and wear collared shirts to minimise the risk of skin cancer
Source- BMJ