As we grow older the muscles become less strong and the balance decreases. From the age of 40 people lose 8% of their muscle mass every decade and over 70 this goes up to 15%. This is usually combined with less good eyesight, some long-term health problems and some medications. It has been proven that […]
Balance- Basic information Read More »
Many people experience discomfort when working on laptops/computers – it is important that YOU change the cause of your discomfort by analysing the way you are working and how long you work without a break. Areas that may experience discomfort are:- Neck Pain and Headaches Probable Causes: Screen position – too high or too low
Sitting at a computer Read More »
Crutches will be given to you in the event of an injury or after surgery to the lower limb. They are less stable than a frame and more stable than walking sticks. If you have problem with balance you will start on a frame and progress to crutches. You will be supplied by the hospital, who should
Walking with crutches Read More »
This short video explains the various methods of getting up from the floor in your home after a fall.
Falls- How to get up Film Read More »
If you spend many hours sitting in a chair it is very important that you have a chair that is carefully chosen to meet your individual needs. Your size, height, degree of mobility and any existing pain are some of the factors which can influence your choice of chair. Standard chairs and chair accessories are
Chairs and Seating Read More »
Most of us enjoy a relaxing soak in the bath and may feel frustrated if this pleasure is taken away. It may become difficult to get in or out of the bath, or the bathroom itself may become inaccessible, particularly if it is upstairs. In most cases these difficulties can be overcome by using one
Bathing and Bath aids Read More »
Exercise Regime It is important to start moving the elbow stretching it out straight and moving the hand normally immediately after surgery. The physiotherapist will come to your hospital bed and help you move the arm passively up to approx. 90 degrees. This will be performed by the therapist for you, so not using your
Shoulder Replacement Exercises Read More »
Hip replacement is one of the most commonly performed joint replacement operations. Adults of any age between can be considered but the most typical age is 60-80 years old. In those under 60 the non-cemented type may be the best option to allow for further surgery more easily in the future. The artificial hip is
Hip Replacement surgery Read More »
Anatomy of the Hip The hip joint is a type of joint known as a ball and socket joint. The cup side of the joint is known as the acetabulum and is situated in the pelvis and the ball is located on the end of the long thigh bone( the femur). This joint is particularly
Hip Replacement- Advice Read More »
Hip pain can vary from mild to very severe and the pain can come on either gradually or very suddenly. Hip pain can have a huge impact on the quality of your life and wellbeing. If you have the following signs then you may need a hip replacement: 1. You have severe pain in your
Hip-Signs you need surgery Read More »
