the heart and obesity

Chocolate- Eat for a Healthy Heart!

Eat Chocolate for a Healthy Heart (but only 3 bars a month) A little bit of what you fancy could be good for the heart, as well as the soul, a study suggests. Research on more than half a million adults found that those who ate chocolate in moderation had a lower risk of heart failure than […]

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Boost your Heart Health

Boost your Heart Health Heart disease is still one of the biggest killers in the UK. The figures for 2015 were 160,000 died from cardiovascular disease. There are some simple ways to improve your heart health as well as eating plenty of fruit and vegetables and taking regular exercise. 1. Eat just one handful of walnuts every

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