Early Knee Exercises All photos taken courtesy of Herongate Leisure centre Hungerford Exercise programs written by Victoria Kerr Davies Photography Cayford Media All exercises are to be performed smoothly and ONLY up to discomfort NOT pain. Remember to maintain a good posture throughout all exercises. All exercises to be repeated 10-20 times. To increase resistance […]
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Physical Activity in Adults Shocking statistics FACT 1- 44% of adults never do any moderate physical activity FACT 2- 13% of adults are sedentary for longer than 8.5 hours a day FACT 3– Physical Inactivity contributes to 1 in 10 premature deaths. FACT 4- In England only 30% of over 75 year olds meet the
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Keep Fit before Heart Surgery Being fit and active before surgery can improve not only your recovery time but help prevent infection. Research has proven that if you do regular exercise before surgery were able to leave hospital earlier. Most patients are advised to do 30 mins of brisk walking or cycling 2-3 times a
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Fitness and Heart Rate Monitors These are used generally to monitor the heart during cardiovascular exercise. These are for use by healthy adults with no known heart problems and should not be used to monitor life threatening health issues. If you are worried about your cardiac health contact your doctor. There are a small selection
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