Physical activity helps prevent obesity, some cancers, heart disease and diabetes. However, the 2016 survey for England found that only 66% of men and 58% of women over 19 years old meet the NHS advised target of 150 minutes of moderate activity a week. Walking is a safe and accessible way for people to meet […]
Take the plunge! A water workout is huge fun and a great cardiovascular workout. It strengthens and tones the muscles by using the resistance of the water. Water can also be used to loosen stiff joints and can be used straight after joint surgery. All of this within a weightless environment so there is no
Sport injuries occur as a result of physical activities carried out either for general recreational purposes or with more professional goals in mind. They may be caused by accidents or by overuse, and they do not necessarily differ from injuries sustained in non-sporting activities. Most sports injuries are minor but must be treated effectively if
Regular walking keeps you fit even a brisk 10 mins or slower 15 minutes a day will help towards the recommended 150 minutes of weekly exercise. The benefits of a 30-minute daily stroll are nearly boundless, from slowing mental decline and lowering blood pressure, to improving sleep and relieving depression. Researchers at the Harvard School
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Benefits of a Static bike A cycling machine provides both cardiovascular and strength building benefits. Highly recommended by most knee surgeons this non- weight bearing form of exercise is perfect for anyone who needs to build up muscle in their legs without aggravating the symptoms. Bicycling increases your heart rate, improves circulation, helps you burn
Most of these exercises need a chair to stand beside. Chose one that is solid and stable without arms. It must be at a suitable height so that you can sit on with your feet flat on the floor with the knees at around 90 degrees. Wear suitable clothing that does not restrict movement Try
Tennis elbow Golfers elbow Tennis Elbow and Golfers Elbow Golfers Elbow Golfers Elbow is pain and tenderness on the inside of the elbow. This does not have to be caused by golf. In fact many professional tennis players suffer more from Golfers elbow than Tennis elbow! This is not due to poor technique but caused
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Walking even once a week reduces chance of early death Extract from Henry Bodkin article A brisk walk even once a week is enough to significantly reduce the chances of early death, a new study has found. Analysis showed that weekly gentle exercise, such as walking or gardening, could cut the risk by nearly 20
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Exercise is necessary for a healthy life and Aquarobics is the one activity that can be done safely by anyone with any condition. It is very useful in rehabilitation after various forms of surgery such as after Hip, Knee and Shoulder replacement. Exercises performed in water are much kinder to the body as your weight
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All photos taken courtesy of Herongate Leisure centre Hungerford Exercise programs written by Victoria Kerr Davies Photography Cayford Media Maintain good posture and stand up tall throughout all these exercises. Exercises to be performed slowly, smoothly and evenly with control. Warm up by Walking backwards and forwards across the pool hands out of water. Then
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