Calf and Achilles Stretches

Where is the calf muscle?

The calf muscle- on the back of the lower leg, is made up of two muscles:

• The gastrocnemius is the larger calf muscle forming the bulge visible beneath the skin. The gastrocnemius has two parts which come together to create its shape.
• The soleus is a smaller, flat muscle that lies underneath the gastrocnemius muscle.

The gastrocnemius and soleus muscles taper lower down the leg and merge at the base of the calf muscle. Tough connective tissue at the bottom of the calf muscle then connects to the Achilles tendon. The Achilles tendon inserts into the heel bone.

During walking, running, or jumping, the calf muscle pulls the heel up to allow forward movement. 

Some causes of tight calves:

1. Cramps- Cramps are a very common cause of the calf muscles feeling tight.

2. Overuse- Overusing the calf muscles can lead to tightness which should ease up with gentle stretching

3. Strains– can cause tightness, pain, and swelling in the back of the lower leg.

One of the most important methods for preventing calf problems is stretching. Stretching before and after all workouts helps repair and strengthen the calf, thereby preventing future pain and injury.