Tanya Andrews

Boost your Heart Health

Boost your Heart Health Heart disease is still one of the biggest killers in the UK. The figures for 2015 were 160,000 died from cardiovascular disease. There are some simple ways to improve your heart health as well as eating plenty of fruit and vegetables and taking regular exercise. 1. Eat just one handful of walnuts every […]

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Aspirin a Day

Uncategorized / Tanya Andrews

Aspirin a Day? Should I be taking them? What are the Benefits v Risks Should you, or should you not, take a daily aspirin to prevent heart attack or stroke? It is a matter of weighing the benefits against the risks. You should discuss with your GP if it is a good idea for you to take

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