Tanya Andrews

Blue Badge scheme

What is the Blue Badge scheme? A Blue Badge provides parking concessions for people with disabilities, allowing them (or whoever is driving with them) to park closer to shopping centres and other destinations. You can use the permit in any vehicle, as long as the badge holder is present (whether driving or being driven). It

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Leg cramps

Leg Cramps These are a common problem especially in older ager. Cramps most commonly affect the calves but can affect the feet and thighs. They involve sudden, painful involuntary contractions of a leg muscle which often occurs while a person is sleeping or resting. They can be gone in a few seconds, but the average duration is 9

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Neck pain

Neck pain Anatomy The neck (cervical spine) is made up of seven small vertebrae which are connected by joints, ligaments, muscles and between each vertebrae there are discs. The upper two vertebrae in the neck bear the brunt of any turning movements (rotation) while the forward flexion and backward extension takes place mainly in the

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