Exercise Regime It is important to start moving the elbow stretching it out straight and moving the hand normally immediately after surgery. The physiotherapist will come to your hospital bed and help you move the arm passively up to approx. 90 degrees. This will be performed by the therapist for you, so not using your […]
Shoulder Replacement Exercises Read More »
Although shoulder joint replacement is less common than knee or hip replacement, it is just as successful in relieving joint pain. Shoulder replacement surgery was first performed in the United States in the 1950s to treat severe shoulder fractures. Over the years, shoulder joint replacement has come to be used for many other painful conditions
Shoulder Replacement Read More »
Immediately post op 1st Day for the first few days it is important to keep your feet moving up and down to prevent blood clots and also to take deep breaths to prevent chest problems. 1. Deep breathing– take in a large breath hold to a count of 3 then release. Repeat 4 times then have
Knee replacement- Exercises Read More »
Interview with Mr Edward Crawfurd FRCS- Hip and Knee surgeon He explains what to expect if you are going for knee replacement surgery. So a must watch video if you are considering it.
Knee replacement-What to expect Read More »
Knee replacement is now the most common type of joint replacement and the number performed each year is rising. In 2016 a total of 110,000 replacements were performed in the UK which is 30% more than 6 years earlier. The average age for the procedure is now 69 and the cause is mainly osteoarthritis. Obesity has
What is Serotonin? It is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. As a neurotransmitter, serotonin relays signals between nerve cells, or neurons, regulating their intensity. It is believed to play a key role in
We all know there are benefits of having a dog but did you know they make you healthier too!! From cardiovascular fitness to mental stability, dogs provide a whole lot more than tail wags and cuddles, and the health advantages of dog guardianship are not limited to people who have a four-legged best friend at
Dogs- The Benefits of a dog Read More »
Exercise balls They are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in
Swiss Ball exercises Read More »
Exercises in a chair These can be done anywhere and any time to help improve your mobility Try and chose a solid chair but with no arms and no wheels. For example a solid kitchen or dining room chair Sit on the chair with your feet flat on the floor Try and do these daily
Looking after your teeth and gums is one of the best things you can do to age well. Interesting fact! Those with a full set of teeth at 74 have a much better chance of living to 100 while those who have lost 5 or more teeth by 65 have a greater risk of
